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Try mindfulness meditation, it is almost magical. Procrastination just kind of went away. Am I super productive 100% of the time? No, I still watch Netflix. Bu
by Imanari 6y ago
Try mindfulness meditation, it is almost magical.
Procrastination just kind of went away. Am I super productive 100% of the time? No, I still watch Netflix. But these negative thought loops and self-hate that makes procrastination feel so nasty go away.
I use the app 'Waking Up' from Sam Harris, and I find it absolutely brilliant.
- muzani 6y agoA lot of the procrastination loop is hating yourself for procrastinating and then procrastinating as a relief from the discomfort. Meditation helps a lot in staying rational.