The book Emotional First Aid by Dr. Guy Winch was my first introduction to a mental model of emotions that allowed for this type of thinking: injuries, ways to

The book Emotional First Aid by Dr. Guy Winch was my first introduction to a mental model of emotions that allowed for this type of thinking: injuries, ways to heal, and the difference between an emotional paper cut and an emotional broken arm and how it’s common to treat the latter like the former. Great book for anyone who wants to learn strategies for taking their own emotions and needs seriously.