My current diet is: * Run a modest calorific deficit with plenty of moderate exercise. * Optimise food intake for reasonably stable blood sugar levels. Goes

My current diet is: * Run a modest calorific deficit with plenty of moderate exercise. * Optimise food intake for reasonably stable blood sugar levels. Goes against the current orthodoxy of keto or intermittent fasting#, but so far, so good. Main thing is that high or low blood sugar swings can lead to hunger pangs or sluggishness, this seems to predict excess eating. # so I've named this diet 'The Unpopular Diet'... :-)