The research on this is still at early stages and hardly definitive, but it does seem to indicate slight preference for eTRF (early time-restricted feeding) ht

The research on this is still at early stages and hardly definitive, but it does seem to indicate slight preference for eTRF (early time-restricted feeding) https://blog.mycircadianclock.org/early-time-restricted-feeding-for-the-prevention-of-diabetes/ https://blog.mycircadianclock.org/early-time-restricted-feed... > Compared to the control 12-hour schedule, eTRF decreased fasting insulin, as well as the overall level of insulin during an oral glucose tolerance test. This test demonstrated that eTRF led to improvements in both insulin sensitivity and β-cell responsiveness, the latter being an important indicator of pancreatic function. The other notable benefit observed with the eTRF schedule was a significant decline in systolic and diastolic blood pressure.