No scientific evidence, but I suspect that timing relative to sleep is more important than timing relative to sunrise. Many people report that they’re simply n

No scientific evidence, but I suspect that timing relative to sleep is more important than timing relative to sunrise. Many people report that they’re simply not hungry until 2-3 hours after they wake up (once they’ve broken the habit of eating breakfast every day). I’m the same - even if go to bed hungry, I don’t really want to eat around 11am at the earliest (waking up around 7:30am). Given how closely tied hormone release is to sleep, this wouldn’t be surprising. If anyone has any further reading, I’d appreciate links.