"Focus on what you can control" addresses the root of the problem. It's good to know what's going on in the world, but there's no point in stressing over it. I

"Focus on what you can control" addresses the root of the problem. It's good to know what's going on in the world, but there's no point in stressing over it. I know it can be hard, but once you convince yourself these things aren't worth your energy things get a lot more pleasant.