I really realized it a few weeks back as well. I found a few things helpful. I turned on the Digital Wellbeing settings on Android. Limited Twitter to an hour a

I really realized it a few weeks back as well. I found a few things helpful. I turned on the Digital Wellbeing settings on Android. Limited Twitter to an hour a day. It makes me much more cognizant of the time I spend, and I end up not doomscrolling the comments and stuff like that. I also turned on Bed time mode, so its all black and white by the time I am in bed. I can still do it, but with limits and help me not fall into never ending holes as much. Also playing with Focus mode, so I can't really check it in the day until after dinner. Might bump it up a little earlier so I get out of bed faster too.