A useful thing I've learned: "just relax" doesn't work, but if you take the same idea and apply it to the more specific things which are causing you to not be r

A useful thing I've learned: "just relax" doesn't work, but if you take the same idea and apply it to the more specific things which are causing you to not be relaxed, you can make some headway. In other words, if you take note of what you're having concerned thoughts about, you can pause and ask, "is it that important right now? Is it okay to leave this alone until tomorrow?" And if you can honestly say it's alright, you'll begin to relax.