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I've found that weight-lifting really puts my sleep in order. It's not only restful, it also feels good to sleep after a workout.
by sasaf5 6y ago
I've found that weight-lifting really puts my sleep in order. It's not only restful, it also feels good to sleep after a workout.
- davidw 6y agoExercise helps, a lot. I'd spend my days riding my bike, if I could. Helps get rid of some of the despair and worry and I definitely sleep better. And ... yeah, can't really check twitter while out on the bike!