I got sick in march with covid-like symptoms but could not get tested. I have also experienced being out of breath when climbing stairs or walking. I also start

I got sick in march with covid-like symptoms but could not get tested. I have also experienced being out of breath when climbing stairs or walking. I also started to worry and attribute other symptoms like headache to this, but then realized that : - I spent 3 months at home without going out much - I'm wearing a mask everytime I go out and I noticed that masks make breating harder - I did not move much for 3 months and worked at home. This is significantly less than my usual 30 minutes of walk + 1h of transports + climbing stairs 4 times a day - Only seeing the world through the news has a big negative psychological effect on me Now it is just my humble experience. I am certainly not saying that people does not have symptoms and I only am one dot of incomplete data. I just want to say that if you got sick and then experienced long terms effects, please don't forget about the radical life-style changes that you are experiencing before attributing everything to the virus. Understanding this helped me to rebalance my daily routine and get and feel better.