I have a 7yo son so we go out pretty much every day to the park. I haven't tracked anything but ballparking it from the distance and how long we are out I proba

I have a 7yo son so we go out pretty much every day to the park. I haven't tracked anything but ballparking it from the distance and how long we are out I probably walk around 2-3 miles a day. Some of that will be a light jog while kicking a ball around or catching frisbee. I have had a few gentle runs as well for 5-7 miles but as previously mentioned they are exhausting me right now and exacerbating my anxiety about the impact COVID has had to my body so I have cut them out for the most part and sticking to gentler exercise with my son. I am hoping all of this is made worse by the added stress of life right now. I am on holiday for the next few weeks so looking forward to a change of scenery and less day to day responsibilities.