Yes, I do strength training and also trying to cut body fat. I’m on 2.5g protein per kg body weight which is high as I’m trying to maintain muscle while on a c

Yes, I do strength training and also trying to cut body fat. I’m on 2.5g protein per kg body weight which is high as I’m trying to maintain muscle while on a calorie deficit. If I didn’t need to be in a deficit on lower carbs it does look like I could achieve the macros I need from vegan meals. It’s not I need 190g protein right now, it’s I need to aim for 190g on about 2300-2500 calories with a bias towards gaining those calories from protein/fats. Hitting 190g protein would take me above 2300-2500 calories due to the amount of carbs consumed from vegan protein sources.