I've got my first actual EMDR session on Monday. Did the setup session last time. Sounds like woo and too good to be true but then you look and it seems to be b

I've got my first actual EMDR session on Monday. Did the setup session last time. Sounds like woo and too good to be true but then you look and it seems to be backed by solid science and credible people. Thought I might as well give it a try.