Once talking to my therapist about anxiety I get at night and can't sleep, she innocently asked "Can't you listen to the sound of your own breath or focus on yo

Once talking to my therapist about anxiety I get at night and can't sleep, she innocently asked "Can't you listen to the sound of your own breath or focus on your heart beat..." she didn't get any further. I instantly said "Dear god, no. If I focus on my heart beat at any moment I spiral into an anxious depressed mess"