2 ms·
Exercise can decrease appetite, makes you feel better (which decreases binge eating), and makes unintentional exercises (like climbing stairs and moving furnitu
by wisty 16y ago
Exercise can decrease appetite, makes you feel better (which decreases binge eating), and makes unintentional exercises (like climbing stairs and moving furniture) easier.
On the other hand, it takes 15 minutes to lose 100 carbs on a treadmill, and about 3 seconds to get them back at McDonalds.
- krschultz 16y agoNobody is saying exercise is a bad thing, we are just saying it isn't the best thing for making you lose weight. I lost about 15 pounds earlier this year and it was entirely by changing my diet (and by changing my diet I mainly just cut out beer and pizza on the weekends which were a staple of my friday & saturday nights, and switched in sushi for the nights when i didn't want to cook and ate microwave food, that's it) Now I'm going to the gym for 4 weeks, and I feel great. I have put on a little bit of muscle but I just plain feel better. But I'm working my ass off in the gym and my weight hasn't gone down 0.1 lbf, while I burned off 15 by just changing my diet and never stepping foot in a gym.