I think the problem is misidentified in the article. I agree that giving people the idea that they need a pill to function normally is not great. But the 'chemi

I think the problem is misidentified in the article. I agree that giving people the idea that they need a pill to function normally is not great. But the 'chemical imbalance' explanation itself is very helpful, and doesn't require discounting a person's experience, a dependency on medication, or a fear of being labeled as crazy. I had severe depression as a young man, and I remember being confused about it, as when I objectively examined my life there was no reason for it. But I was drowning in despair. When depression was explained to me, with the idea of a chemical imbalance, it all clicked. It enabled me to fight back appropriately and win back my mind. Without medication. It took a few years to get back to normal but I am a much, much stronger person for it, and have never had a hint of a relapse despite actually going through difficult times since then. Humans are, as much as we hate to admit it, fundamentally emotional thinkers. And when we have emotions we immediately conjure up logical reasons for those emotions to exist, whether they are truly justified or not. And then we tell ourselves the reasons came first, and caused the emotions. Depression can be a bad feedback loop of chemicals that color the way we see the world, and then we justify how bad we feel, making us feel worse. This might not be the solution for everyone, but for me the trick was not to try to understand my emotional suffering, but to ignore it. I would think, "that's the depression talking, its meaningless, you will feel bad today but it doesn't matter, get on with life". It was very hard, but as I stopped feeding the beast it slowly died away. Of course there are those that truly have reasons to be depressed, but I still think, after processing what happened, the best approach is to move on.