10 ms·
I like the 2-minute task idea. It reminds me of the 1-pushup micro habit. Once you get down to do one pushup, you end up doing more.
by tmaly 6y ago
I like the 2-minute task idea. It reminds me of the 1-pushup micro habit. Once you get down to do one pushup, you end up doing more.
- oldsklgdfth 6y agoI do something similar with running. I tell myself to give it a mile before I quit. Once I'm a mile in a usually finish the run.