My own personal experience always causes me to shrug, in reaction to the carbo-phobia that seems so rampant, of late. I put in several hundred kilometres per we

My own personal experience always causes me to shrug, in reaction to the carbo-phobia that seems so rampant, of late. I put in several hundred kilometres per week on my bicycle during the warmer months. I eat a massive amount of carbs, including some with the dreaded "high glycemic index" that's so chic to discuss. I've never been healthier (great numbers for my weight, blood pressure, etc). But again, my personal anecdote does not constitute a scientific study.