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Diet is way more important than exercise for removing body fat. The insulin response causes the body to store fat. You can burn it off by exercising but if yo
by richcollins 16y ago
Diet is way more important than exercise for removing body fat. The insulin response causes the body to store fat. You can burn it off by exercising but if you're having a strong insulin response to the foods that you're eating, the unbearable hunger that you'll face will cause you to overcompensate for the exercise by eating even more.
- xiaoma 16y agoAerobic exercise greatly improves insulin sensitivity. http://www.news-medical.net/news/2009/04/23/48760.aspx http://www.news-medical.net/news/2009/04/23/48760.aspx http://www.sciencedaily.com/releases/2009/09/090901082406.htm http://www.sciencedaily.com/releases/2009/09/090901082406.ht... http://www.upi.com/Health_News/2010/02/01/Exercise-affects-insulin-sensitivity/UPI-47011265056605/ http://www.upi.com/Health_News/2010/02/01/Exercise-affects-i...