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If you're drinking lots of caffeine I'd also recommend taking l-theanine. It's a compound found in some teas and has a very calming effect that counteracts the
by Trasmatta 6y ago
If you're drinking lots of caffeine I'd also recommend taking l-theanine. It's a compound found in some teas and has a very calming effect that counteracts the anxiety and jitters of caffeine. It's really amazing at allowing me to have the concentration boost of caffeine while avoiding many of the negative side effects.
You should do your own research on it first of course, but it's been shown to be very safe.
- aantix 6y agoI have taken l-theanine as well and did like its calming abilities. But it felt like I became acclimated to it quickly - did you experience this? Same for CBD - I felt very calm, like my normal self, but also became acclimated after a while.
- Trasmatta 6y agoI haven't become acclimated to it yet, but I've only used it for a few months now. Maybe it'll lose its effectiveness for me after awhile? I have read that it generally doesn't build up tolerance though. I take it 2:1 l-theanine:caffeine.