3 ms·
Although it is probably not a cure in severe cases as that described in the article, I would also recommend paying attention to one's magnesium intake. However,
by sva_ 6y ago
Although it is probably not a cure in severe cases as that described in the article, I would also recommend paying attention to one's magnesium intake. However, I found that taking supplements is not necessary. Just find a mineral water that has a high magnesium content (100mg/L +), and it should get you covered as water has a pretty high bioavailability for Mg.
- aantix 6y agoInteresting, I'll have to take a look. I use to take a large dose of Magnesium Glycinate, which did improve my anxiety. And sleep. And I've taken epsom salt baths as well. Which helped me relax and sleep better as well. But none of those have approached the even keeled feeling that the mg l-threonate provides. Maybe it's because l-threonate crosses the blood-brain barrier? Placebo affect? Unsure.
- tcj_phx 6y agoIt's easy enough to make your own magnesium water, using magnesium hydroxide (as the laxative Milk of Magnesia) and carbonated water: http://www.afibbers.org/Wallerwater.pdf http://www.afibbers.org/Wallerwater.pdf Milk of Magnesia is in every grocery store. I buy from Fry's (Kroeger), because their version doesn't have any additives.
- amake 6y agoSorry to reply off-topic, but I wanted to let you know that in response to your request here (which I can no longer reply to): https://news.ycombinator.com/item?id=23677225 https://news.ycombinator.com/item?id=23677225 I’m about to release an update to Orgro with LaTeX support powered by KaTeX. More info here: https://reddit.com/r/emacs/comments/hsa3ik/orgro_update_inline_and_block_latex_fragments/ https://reddit.com/r/emacs/comments/hsa3ik/orgro_update_inli... I don’t use LaTeX much, so if you would be willing to test with the kinds of documents you write, or even send me a file to test with, that would be greatly appreciated.