4 ms·

What did you change? What were you eating before and what are you eating now?

• wirrbel 6y ago
  not the guy you are replying to but a bit of a similar experience so I can answer from my perspective. I went sort-of keto + fasting (inspired by Dr. Jason Fung, primarily for weightloss but with the side effect of having better bowels after 2-3 months of adjustment to the high-fat moderate-protein low-carb diet.
• awinder 6y ago
  Used to eat out for lunch most days (felt like middle-of-the-road options, maybe rarely fast food) and now mostly eat sandwiches with lean meat (and homemade levain bread, the parallel comment on fodmaps intrigued me around this line). We used to cook I would say 5/6 dinner meals a week but it’s strictly 7 now. Not too much change there, not intentional anyways. Maybe less snacking too but the only big intentional change has been the eating out.