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I’ve been doing 100 pushups a day, 6 days/week (1 rest day on Sunday) for about 3 months now. Before I used to get back aches and had an awful form. Now I feel
by nojvek 6y ago
I’ve been doing 100 pushups a day, 6 days/week (1 rest day on Sunday) for about 3 months now.
Before I used to get back aches and had an awful form. Now I feel great. After having a kid, it has been hard to find time to go to the gym. Two sets of pushups, one in morning, and one in evening is easy to get in. Takes 5 mins and you feel pumped.
Also been having more sex. So that’s been a great for health too.
- slazaro 6y agoBe careful about doing too much pushing without pulling, though. The bodyweightfitness subreddit is full of people asking about doing a high number of pushups daily and people always warn about imbalances, shoulder impingement, etc.