https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend... - maybe check out this pr

https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend... - maybe check out this program. I haven't run it myself, but I've heard a lot of people speak well of it.