4 ms·
My 5 day a week lifting program had upwords of 20 minutes of stretching，10 before and 10 after. I try to do 30 minutes of yoga a day on top of that. If I'm alr
by com2kid 6y ago
My 5 day a week lifting program had upwords of 20 minutes of stretching，10 before and 10 after. I try to do 30 minutes of yoga a day on top of that.
If I'm already working out, why not stretch as well?
- woutr_be 6y agoI've been doing it more and more before exercise, especially when doing heavy squats and deadlifts. I also gradually increase my weights so that I'm warmed up by the time I'm doing any heavy stuff. But those 15 minutes in the morning also help me wake up, and I kinda enjoy just stretching and not thinking about anything.