> So no, bro, you probably have to lift I followed your premise, but it leads to this conclusion which doesn't seem to follow. As you pointed out, the study po

> So no, bro, you probably have to lift I followed your premise, but it leads to this conclusion which doesn't seem to follow. As you pointed out, the study poorly defined what counted as exercise. That said, that leaves a gap in terms of, what further benefit does lifting bring, that any other form of moderate exercise doesn't already? As you say, the physiology of both people are very different, but now we don't have a good study on if the physiology of strong weight lifters means you'll be healthier and live longer, obviously you'll be stronger, but what does that do to your health?