4 ms·
kettlebells are awesome. You have to start at the lower weights though and resist the temptation to be adventurous with them. It's my "home gym". A 6x4 mat, a j
by gautamdivgi 6y ago
kettlebells are awesome. You have to start at the lower weights though and resist the temptation to be adventurous with them. It's my "home gym". A 6x4 mat, a jump rope and a kettlebell.
- girzel 6y agoThis is what I do, as well, plus taiji. I think of it as my "zombie apocalypse survival regimen."