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Agreed, for whatever reason I get bored to tears doing most bodyweight exercises. Strangely even adding something as simple as a resistance band to the exercis
by lvturner 6y ago
Agreed, for whatever reason I get bored to tears doing most bodyweight exercises.
Strangely even adding something as simple as a resistance band to the exercise makes it more enjoyable.
I wonder if there is any sort of reason for this phenomenon - I doubt we we are alone!
- xeromal 6y agoYeah, I really tried, especially during this lockdown, but it was just too demoralizing.
- metrokoi 6y agoI believe it is that you are focusing more on one set of muscles with resistance bands or iron which makes it easier to enter into the "flow" state. Bodyweight exercises involve so many different groups of muscles that it is hard to deeply focus on form and enter "flow". For example the moment I maintain my core perfectly straight on a pushup, my ankles may move out of alignment.