How to achieve a flow state easily: 0. Exercise (+5min HIIT) 1. Turn-off distractors (ex. notifications, dumbphone, etc.) 2. Breathe & drink a glass of water

How to achieve a flow state easily: 0. Exercise (+5min HIIT) 1. Turn-off distractors (ex. notifications, dumbphone, etc.) 2. Breathe & drink a glass of water 3. Put a timer with your effort (Forget pomodoro!) 4. Put the tab your working on 5. Press F11 6. Start working 7. GOTO step 2. IF sleepy or tired add step 0.