5x5 is a simple and effective program. It's gone the route of marketing and sales but the principle is the same. A few big lifts a few times a week produces a l

5x5 is a simple and effective program. It's gone the route of marketing and sales but the principle is the same. A few big lifts a few times a week produces a lot of strength. You'll be surprised. You don't need to do 50 exercises.