Same for sleeping, healthy eating habits or socializing. I think it's not the benefits we get from doing it that are amazing. I believe it's because we are sup

Same for sleeping, healthy eating habits or socializing. I think it's not the benefits we get from doing it that are amazing. I believe it's because we are supposed to normally feel great most of the time, but NOT doing those things that should be part of a regular human life is having terrible effects on us. If suddenly we do right by our body, it functions correctly, and the relative difference is so huge we perceive that big gap as a fantastic gain. Like when a head/stomach ache goes away, or when you finally have time to rest after a hard week, and you suddently feel so fresh. But that impression is what should be normal.