There is The Autoimmune Protocol diet (AIP), a stricter version of Paleo, and there is keto diet. They both seem to help with autoimmune deceases and inflammati

There is The Autoimmune Protocol diet (AIP), a stricter version of Paleo, and there is keto diet. They both seem to help with autoimmune deceases and inflammations. Did anyone try them, and can share their experience? Do they both have comparable effects in a long term?