The Paleo diet is interesting but is not the be all and end all. Check out http://wholehealthsource.blogspot.com/ http://wholehealthsource.blogspot.com/ , http

The Paleo diet is interesting but is not the be all and end all. Check out http://wholehealthsource.blogspot.com/ http://wholehealthsource.blogspot.com/ , http://www.marksdailyapple.com/ http://www.marksdailyapple.com/ and http://www.westonaprice.org/ http://www.westonaprice.org/ for more viewpoints. The general consensus though is to avoid processed foods and stick to whole foods. A big one is to eat animal fat instead of industrially produced vegetable and seed oils. Also, limit carbohydrate intake (ideally eating only fruit and vegetables).