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>Most people can't maintain a caloric deficit 1. Do you have an evidence or is this just an assumption based upon your perceived "feeling"? 2. Why?
by tlow 6y ago
>Most people can't maintain a caloric deficit
1. Do you have an evidence or is this just an assumption based upon your perceived "feeling"?
2. Why?
- PudgePacket 6y ago1. People on western diets. This isn't some hidden mystery.. it's in plain view. Plenty of studies done, or just ask _any_ doctor that sees patients, or any of your friends/family who have tried diets. Or search pubmed for diet adherence. 2. Because their base metabolic rate reduces over time to match their new reduced caloric intake.
- tlow 6y agoSo no evidence, you just have an unsupported opinion. Cool.