3 ms·
What makes you think that it isn't safe? I guess the other question is what makes you sure that another diet is safe?
by mirsadm 6y ago
What makes you think that it isn't safe? I guess the other question is what makes you sure that another diet is safe?
- nsl73 6y agoIt’s a really extreme diet. I would be concerned with the fat intake, the cholesterol intake, and limits on certain fruits and vegetables.
- PudgePacket 6y agoYour body makes more cholesterol than you get from diet, it's more complicated than just "cholesterol high = bad". Also would encourage you to read up on recent literature about fats. The "low fat = healthy" fad hasn't held up for some time. https://www.sciencedirect.com/science/article/pii/S0735109720356874 https://www.sciencedirect.com/science/article/pii/S073510972... > The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.