2 ms·May I ask what kind of carbs you include in your diet?by cpach 6y agoMay I ask what kind of carbs you include in your diet?Darmody 6y agoQuinoa, whole fruits, whole pasta, rye bread, beans. Every now and then I eat white rice as I dislike the brown one.Darmody 6y agoI forgot to add oats which is something I eat daily. 40g of grounded oats on my whey protein shake after the workout.