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Of course, eating high-carb meat like hot-dogs and chicken nuggets won't work. I tested my urine during Atkins and I was either high or medium in Ketones. I di
by tmikaeld 6y ago
Of course, eating high-carb meat like hot-dogs and chicken nuggets won't work.
I tested my urine during Atkins and I was either high or medium in Ketones. I did eat a lot of meat high in fat and little to no carbs.
I was able to keep being in ketosis while still eating about 50g carbs/day (Through meat products), while I was doing exercises daily.
- ddorian43 6y agoNote for others tha urine isn't accurate. You need blood test.
- leadingthenet 6y agoIt’s accurate enough, at least in the beginning.
- tmikaeld 6y agoTime of the test matters a lot, I dismissed morning, because it was always too high. Tested during mid-day and late afternoon and made an average.