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the paleo diet is a growing diet/lifestyle based on eating real foods. If anything else its very interesting to read about. http://freetheanimal.com/ancestral-l
by ryanfitz 16y ago
the paleo diet is a growing diet/lifestyle based on eating real foods. If anything else its very interesting to read about. http://freetheanimal.com/ancestral-life-way http://freetheanimal.com/ancestral-life-way is a great blog for anyone interested.
- wmboy 16y agoThe Paleo diet is interesting but is not the be all and end all. Check out http://wholehealthsource.blogspot.com/ http://wholehealthsource.blogspot.com/ , http://www.marksdailyapple.com/ http://www.marksdailyapple.com/ and http://www.westonaprice.org/ http://www.westonaprice.org/ for more viewpoints. The general consensus though is to avoid processed foods and stick to whole foods. A big one is to eat animal fat instead of industrially produced vegetable and seed oils. Also, limit carbohydrate intake (ideally eating only fruit and vegetables).
- pizza 16y agoYou might be interested in www.reddit.com/r/keto
- flocu 16y ago2 days ago Kurt Harris posted a very readable article about what paleo is and what it probably isn't. http://www.psychologytoday.com/blog/p-nu/201103/dietary-manifesto-paleo-20 http://www.psychologytoday.com/blog/p-nu/201103/dietary-mani...