3 ms·
An Insomniac's journey to regular sleep
- toomkolenberg 6y agoFascinating, I’ve suffered with insomnia for many years and haven’t even heard of this
- Shaigyheart 6y agoWawo
- ggm 6y agoCBT is applicable to so many things.. Its good that small incremental process changes, logging and ideation can have an effect, because it means we do have (for some things) the 'heal thyself' potential. (always check in with a health professional)