actually proper intermittent fasting doesn't result in muscle loss (look it up). I agree with eating less carbs- but you should specify the carbs- the bad carb

actually proper intermittent fasting doesn't result in muscle loss (look it up). I agree with eating less carbs- but you should specify the carbs- the bad carbs are the ones that come from processed foods and grains, the good carbs are fruits and veggies.