It is more of a healthy living type of thing, doing it properly doesn't result in health loss. Here's a good overview of the health benefits of IF: http://www.

It is more of a healthy living type of thing, doing it properly doesn't result in health loss. Here's a good overview of the health benefits of IF: http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/ http://www.marksdailyapple.com/health-benefits-of-intermitte... For me, when I'm on a 24 hour fast- I feel more focused, more "alive" and not hungry at all (just make sure to drink plenty of water).