3 ms·

Diet and exercise.

• EricE 6y ago
  And sleep. Since I made a real effort to re-establish regular sleeping patterns of sufficient length (sadly I need a full 8 hours) the diet and exercise thing also got a lot easier to whip into shape too.
• loco5niner 6y ago
  Don't know why you're being downvoted. Anecdotally, my brother-in-law had surgery to correct an aneurysm, and was told to change his diet and start running after to help his recovery.