3 ms·
Can confirm, I’ve been hit with it a few times when I messed up my sleep schedule bad enough. The first time I tried to just chill until it passed, and that was
by AcerbicZero 6y ago
Can confirm, I’ve been hit with it a few times when I messed up my sleep schedule bad enough. The first time I tried to just chill until it passed, and that was the longest 3 minutes of semiconscious ever.
Since then I’ve had decent luck forcing myself awake by using what little control I have to mess with my own breathing until I “wake up” but the whole process sucks, and usually makes me feel like I’m dying.
- StavrosK 6y agoI either go back to sleep (relatively easy because I'm still sleepy) or struggle until I wake (harder because struggling makes you panic more). Once I managed to wiggle my pinky against my wife and she realized what was happening and woke me up fully.