For me, if I'm working a 9 to 5 and am forced to do lunch at noon, it is pretty brutal. I don't handle longer than 3 hours of sitting in a row after lunch. Sit

For me, if I'm working a 9 to 5 and am forced to do lunch at noon, it is pretty brutal. I don't handle longer than 3 hours of sitting in a row after lunch. Sitting from 1 to 5pm is just too much. If I work a 9 to 5 and my lunch hour starts at 1pm or even 2pm, it works out quite well. One remedy I've done is working an 8 to 4. Imho it's just better if lunch starts a bit later in the day.