Stressed out from covid quarantine I started having insomnia which spiraled me down to self reinforcing insomnia and Anxiety cycle. The most terryfying thing w

Stressed out from covid quarantine I started having insomnia which spiraled me down to self reinforcing insomnia and Anxiety cycle. The most terryfying thing was that I was worried that if I don't sleep I am damaging my hippocampus forever and slowly getting Cognitive decline. That obviously made me unable to sleep. At some point after some months I upped my physical exercise and started melatonin and valerian and they seem to work for now.