I've noticed words are the problem too. Thinking in words seems to engage something in my brain that just won't let me rest. Images are better. I'll have to try

I've noticed words are the problem too. Thinking in words seems to engage something in my brain that just won't let me rest. Images are better. I'll have to try this trick. For whatever reason though, I sometimes notice myself falling asleep which jerks me wide awake (different to restless legs which I sometimes also get). I would love to drop that habit.