Now, there are as many meditation practices as there are teachers and practitioners. So approaches and answers may vary wildly. To really investigate, I'd reco

Now, there are as many meditation practices as there are teachers and practitioners. So approaches and answers may vary wildly. To really investigate, I'd recommed to stay off the self-help books, tapes and apps, and seek out a well-established group doing regular practice. There is more to it and the support can be much more helpful, than just following words and sounds. An experienced meditator could easily slip into meditation anytime just by closing her eyes. Though there is nowhere to go and nothing to attain, practice can be used throughout life. Letting go of expectations is key. A robust group can help through many misconceptions, provide clear path and reassurances, beyond that of meditation alone. If everything is not applicable forever, at least it broadens perspective of life immensely, and provides reference points along more dimensions of possibilities.