I keep temazepam and Xanax at had because knowing they're there helps immensely, and maybe use one or the other a couple times a month. Other things that help

I keep temazepam and Xanax at had because knowing they're there helps immensely, and maybe use one or the other a couple times a month. Other things that help me are diet, but also very much so exercise both cardio and heavy lifting. Another thing I occasionally do is write down my loopy thoughts in a sort of shorthand / appreciated English that isn't immediately readable by others in the house, sit with the writing for a few minutes reading it over then testing it in to small pieces and scattering the pieces in the compost where they might do some good. Getting the looping worries out of the mind in to the physical realm where they are tangible as physical objects to be manipulated help me greatly.