I've always had trouble sleeping but the conditions around the coronavirus have made it increasingly worse. I've been able to force myself to sleep recently w

I've always had trouble sleeping but the conditions around the coronavirus have made it increasingly worse. I've been able to force myself to sleep recently with enough sleep aids, but the amount I have to take to knock me out is terrible because it lasts so long into the next day. Whereas previously I may have had to fight microsleeps if I was particularly sleep deprived, I find myself having to fight full on passing out until mid afternoon at least. This, is a huge must for me: > Absolutely no intra-day napping. When I violate this rule (as I still sometimes do) I usually have a bad night. Prior to wfh, I would often come home from the office completely drained. Even i did nothing at all and just sat aroud the exhaustion was worse than the rare occasion I get physical exercise these days. It almost felt like my brain was calling me to bed. But I've learned taking naps almost certainly means I wont sleep the coming night.