That's why I started dancing (ballroom, etc), after a day job of coding. You need to work your mind, and your body, if you want to sleep. I could come home fee

That's why I started dancing (ballroom, etc), after a day job of coding. You need to work your mind, and your body, if you want to sleep. I could come home feeling exhausted, but that was all mental. I could get up and dance for hours, and feel great. But if I tried to go to sleep without exercise, it was hard. My body wanted to do something. Any type exercise would probably work, I used to do weights before bed, that worked very well. I slept like a log.